Eating healthy is a crucial aspect of maintaining a balanced lifestyle, especially for students who have busy schedules and limited time to prepare meals. For students at Purdue University, the North Dining Hall is a convenient option that offers a wide variety of food choices. However, with so many options available, it can be challenging to make healthy choices. In this article, we will provide 7 North Dining Hall tips to help students eat healthy and make the most out of their dining experience.
Understanding the North Dining Hall Menu
The North Dining Hall menu is designed to cater to diverse tastes and dietary preferences. The menu includes a range of options, from salads and sandwiches to international cuisine and comfort food. To eat healthy, it’s essential to understand the menu and make informed choices. Look for dishes that are labeled as “healthy” or “low-calorie,” and balance your meals with a mix of protein, complex carbohydrates, and healthy fats.
Tips for Healthy Eating at North Dining Hall
Here are 7 tips to help you eat healthy at North Dining Hall:
- Start with a salad: The salad bar at North Dining Hall offers a wide variety of fresh vegetables, fruits, and lean proteins. Start your meal with a salad to ensure you’re getting a good dose of fiber, vitamins, and minerals.
- Choose whole grains: Whole grains such as brown rice, quinoa, and whole-wheat bread are rich in fiber and nutrients. Opt for whole grains instead of refined grains to keep you full and satisfied.
- Opt for lean proteins: Lean proteins such as chicken, turkey, and fish are lower in saturated fat and higher in protein. Choose lean proteins instead of processed meats to reduce your risk of chronic diseases.
- Select healthy cooking methods: Healthy cooking methods such as grilling, roasting, and steaming help retain the nutrients in food. Opt for dishes that are cooked using these methods instead of fried or sautéed options.
- Be mindful of portion sizes: Eating large portions can lead to overeating and weight gain. Be mindful of your portion sizes and eat slowly to allow your body to register feelings of fullness.
- Limit added sugars: Added sugars are found in many foods, including desserts, sugary drinks, and sauces. Limit your intake of added sugars to reduce your risk of chronic diseases such as diabetes and heart disease.
- Stay hydrated: Drinking plenty of water is essential for overall health and well-being. Stay hydrated by drinking water throughout the day, and limit your intake of sugary drinks.
| Nutrient | Recommended Daily Intake |
|---|---|
| Calories | 1,600-2,400 per day |
| Protein | 0.8-1 gram per kilogram of body weight per day |
| Fat | 20-35% of total daily calories |
| Carbohydrates | 45-65% of total daily calories |
| Fiber | 25-30 grams per day |
In addition to these tips, it's essential to listen to your body and eat intuitively. Pay attention to your hunger and fullness cues, and eat when you're hungry, stopping when you're satisfied. By combining these tips with a healthy relationship with food, you can maintain a balanced diet and overall well-being.
What are the healthiest options at North Dining Hall?
+The healthiest options at North Dining Hall include salads, lean proteins, whole grains, and steamed vegetables. Look for dishes that are labeled as “healthy” or “low-calorie,” and balance your meals with a mix of protein, complex carbohydrates, and healthy fats.
How can I stay hydrated at North Dining Hall?
+Staying hydrated at North Dining Hall is easy. Drink water throughout the day, and limit your intake of sugary drinks. You can also opt for water-rich foods such as fruits and vegetables to contribute to your daily water intake.
Can I request special dietary accommodations at North Dining Hall?
+Yes, you can request special dietary accommodations at North Dining Hall. The dining hall staff is happy to accommodate dietary needs and preferences, including vegetarian, vegan, gluten-free, and low-carb options. Simply ask the staff for assistance, and they will do their best to accommodate your needs.
